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		 	<p>1、  武术的礼仪。 </p>
			
			<p>2、学习武术基本功一级武术中的精、气、神，提升人的潜在气质。</p>
			
			 
			
			<label>武术基本功包括：</label><br/>
			
			（1）腿法：正踢腿、侧踢腿、外摆腿、里合腿、弹腿、正蹬、侧踹。<br/>
			
			（2）手型：拳、掌、勾。<br/>
			
			（3）手法：叉、抡、劈、砍、亮、翻、绕、转。<br/>
			
			（4）步型：弓步、马步、仆步、歇步、虚步。<br/>
			
			<label>基本动作：</label><br/>
			
			   单拍脚、乌龙盘打、侧手翻、前后滚翻、动作组合、身法练习、眼神聚焦练习。<br/>
			
			学习基本套路、武术培训、五步拳、一路长拳。<br/>
					 	
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